Category Archives: Eat Healthy


We are expecting a baby, the words are meaningful not only for the expecting parents but also for the grandparents, aunts, uncles, cousins, friends, and everyone else in the family. This good news is celebrated in a variety of ways, the most important and beautiful of which is the Baby Shower. In many cultures and […]

Healthy Eating Practices for Pregnancy

A healthy practice of eating plays an immense role in pregnancy and should not be avoided by pregnant women. Healthy and safe food is required for both mother and the baby as they require good nutrition to maintain their health. But, as a pregnant woman, you have to take care of your health properly and […]

10 Foods to Eat during Pregnancy

Pregnancy Food

Pregnancy is one of the most exciting phases of any woman’s life but it also comes with its own set of challenges. One of these challenges, for any expecting woman, can be – how to have a healthy pregnancy? Having a balanced diet is extremely important during the period of pregnancy as it will help […]

5 Drinks to avoid during Pregnancy

There are many drinks that we are habituated to and these seem completely harmless in our day-to-day lives. But much of what we eat and drink pass through the placenta and affects the baby. These common and popular drinks can be potentially harmful to us and the baby-in-the-womb. Let me highlight a few of them here: […]

5 Fast Foods to avoid during Pregnancy

Pregnancy is the time when you have to care not only for your health but for the health of your growing fetus as well. Pregnant women should avoid foods that have trans-fatty acids, which are present in almost all hydrogenated vegetable oils (common oil used for cooking). Trans-fatty acids affect the cardiovascular system and they have […]