Author Archives: 9HappyMonths Care

5 Drinks to avoid during Pregnancy

There are many drinks that we are habituated to and these seem completely harmless in our day-to-day lives. But much of what we eat and drink pass through the placenta and affects the baby. These common and popular drinks can be potentially harmful to us and the baby-in-the-womb. Let me highlight a few of them here: […]

5 Fast Foods to avoid during Pregnancy

Pregnancy is the time when you have to care not only for your health but for the health of your growing fetus as well. Pregnant women should avoid foods that have trans-fatty acids, which are present in almost all hydrogenated vegetable oils (common oil used for cooking). Trans-fatty acids affect the cardiovascular system and they have […]